{"id":11129,"date":"2023-02-20T21:15:07","date_gmt":"2023-02-20T19:15:07","guid":{"rendered":"https:\/\/calmosine.be\/conseil\/yoga-voor-slaapgebrek-bij-moeders\/"},"modified":"2025-10-20T13:43:45","modified_gmt":"2025-10-20T11:43:45","slug":"yoga-voor-slaapgebrek-bij-moeders","status":"publish","type":"conseil","link":"https:\/\/calmosine.be\/nl\/conseil\/yoga-voor-slaapgebrek-bij-moeders\/","title":{"rendered":"Yoga voor slaapgebrek bij moeders"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11129\" class=\"elementor elementor-11129 elementor-7334\" data-elementor-post-type=\"conseil\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79ab5421 e-con-full e-flex e-con e-parent\" data-id=\"79ab5421\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6d0da4f2 e-con-full fit-content e-flex e-con e-child\" data-id=\"6d0da4f2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7eb7da7f elementor-widget elementor-widget-text-editor\" data-id=\"7eb7da7f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<span>Spijsvertering<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-912e080 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"912e080\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yoga voor slaapgebrek bij moeders<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fc40a29 elementor-widget elementor-widget-post-info\" data-id=\"2fc40a29\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-59b81b3 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>20 February 2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c9ea4c0 e-con-full e-flex e-con e-parent\" data-id=\"4c9ea4c0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63282d0f elementor-absolute elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"63282d0f\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/Vector-12.svg\" class=\"attachment-full size-full wp-image-5706\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71c3921a elementor-absolute e-transform elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"71c3921a\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_transform_flipX_effect&quot;:&quot;transform&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/Vector-12.svg\" class=\"attachment-full size-full wp-image-5706\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d95c959 e-con-full e-flex e-con e-parent\" data-id=\"7d95c959\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bb469c elementor-widget elementor-widget-breadcrumbs\" data-id=\"2bb469c\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/calmosine.be\/nl\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6af65a89 e-con-full e-flex e-con e-parent\" data-id=\"6af65a89\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a9466ce e-con-full e-flex e-con e-child\" data-id=\"a9466ce\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bac1eca e-con-full e-flex e-con e-child\" data-id=\"bac1eca\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5929280d elementor-widget elementor-widget-text-editor\" data-id=\"5929280d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Of het nu gaat om pre- of postnatale yoga, de essenti\u00eble referentie is de methode die is ontwikkeld door Dr. de Gasquet, arts en yogadocent, die zich met name richt op het beschermen van de rug, de buikspieren en het perineum, en tegelijkertijd helpt om deze spieren te versterken. Deze aanpak, die veel meer is dan een standaard oefenprogramma, houdt rekening met ieders morfologie en risicofactoren en richt zich op ademhaling, houding en stretching. Het kan worden beoefend als voorbereiding op de bevalling (vanaf het begin van de zwangerschap voor een echt moment van ontspanning \/ vanaf de 6e maand worden perineumwerk en bevallingshoudingen ge\u00efntroduceerd) maar ook na de geboorte van de baby. Het bijzondere aan deze methode is dat je heel snel na de bevalling het sporten voorzichtig kunt hervatten, zelfs v\u00f3\u00f3r de perineumreeducatie (omdat het daarbij helpt), en zelfs in het geval van een keizersnede.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18c7ab70 e-con-full sommaire e-flex e-con e-child\" data-id=\"18c7ab70\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-419b1294 elementor-widget elementor-widget-text-editor\" data-id=\"419b1294\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Inhoud :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6eccbcba e-con-full e-flex e-con e-child\" data-id=\"6eccbcba\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7317e9d elementor-widget elementor-widget-table-of-contents\" data-id=\"7317e9d\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;collapse_subitems&quot;:&quot;yes&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tInhoudsopgave\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__7317e9d\" class=\"elementor-toc__body elementor-toc__list-items--collapsible\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d5430ee e-con-full e-flex e-con e-child\" data-id=\"5d5430ee\" data-element_type=\"container\" id=\"section2\">\n\t\t\t\t<div class=\"elementor-element elementor-element-503dc2c3 no-margin elementor-widget elementor-widget-text-editor\" data-id=\"503dc2c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Om meer te weten te komen, spraken we met Camille Verd\u00e9-Delisle, een CQP ALS AGEE, opgeleid in de methode de Gasquet en manager van <a href=\"https:\/\/www.ellesetcie.com\/\">ELLES &amp; CIE<\/a>, een fitnesscentrum voor vrouwen in Bordeaux.<\/p><p>Volgens haar heeft yoga, in tegenstelling tot wat we vaak lezen, geen directe invloed op de slaap. Aan de andere kant, als je het in al zijn aspecten (ontspanning, houdingen, ademhaling, meditatie) goed beoefent, zal het je helpen te ontspannen door nerveuze spanning te verminderen, wat uiteindelijk zal leiden tot een betere slaap. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30e429db e-con-full e-flex e-con e-child\" data-id=\"30e429db\" data-element_type=\"container\" id=\"section4\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5675b5f8 elementor-widget elementor-widget-heading\" data-id=\"5675b5f8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Perinatale periode en slaap<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-279bcbd4 no-margin elementor-widget elementor-widget-text-editor\" data-id=\"279bcbd4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;Tijdens deze periode zijn er veel veranderingen in het slaappatroon, zowel tijdens de zwangerschap als na de geboorte van de baby.<\/p><p>Veel vrouwen voelen zich bijvoorbeeld vermoeider en hebben meer slaap nodig tijdens het<sup>1e<\/sup> trimester van de zwangerschap. Kies in dat geval voor energieke yogahoudingen die de bloedsomloop activeren en je lichaam een oppepper geven. Vanaf het<sup>3e<\/sup> trimester is het net andersom&#8230; Slapeloosheid komt vaak voor en empirisch kan worden gezegd dat het vrouwen voorbereidt op de komst van de baby en de nachten van wakker zijn die daarmee gepaard gaan!  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed6282c e-con-full e-flex e-con e-child\" data-id=\"ed6282c\" data-element_type=\"container\" id=\"section3\">\n\t\t<div class=\"elementor-element elementor-element-6cd2be40 e-con-full e-flex e-con e-child\" data-id=\"6cd2be40\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1438bebe elementor-widget elementor-widget-text-editor\" data-id=\"1438bebe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tijdens de zwangerschap moet je, naarmate je buik ronder wordt, je slaaphouding aanpassen, waarbij het belangrijk is dat je geen neerwaartse druk uitoefent en zo gestrekt mogelijk bent (perineum, rug, diepe buikspieren). Afhankelijk van wat vrouwen me vertellen over hun gebruikelijke slaaphouding, gebruiken we vaak accessoires (kussens van verschillende grootte en op verschillende manieren geplaatst) om een comfortabelere slaaphouding te vinden. <\/p><p>In de postnatale periode zijn we uitgeput door de geboorte zelf en is de slaap zo verstoord door een externe factor &#8211; de baby die regelmatig wakker wordt &#8211; dat het moeilijk is om de slaap te reguleren! Over het algemeen zullen ouders een verstoorde slaap hebben van 0 tot 3 jaar (hoewel er daarna fases zullen zijn naarmate het kind groeit). <\/p><p>Het eerste wat we in yogalessen leren is om de buikademhaling onder de knie te krijgen, dezelfde ademhaling die we spontaan halen als we slapen&#8221;.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17835ac4 e-con-full e-flex e-con e-child\" data-id=\"17835ac4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74f2ecca elementor-widget elementor-widget-image\" data-id=\"74f2ecca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"450\" height=\"320\" src=\"https:\/\/calmosine.be\/wp-content\/uploads\/2023\/02\/maman-yoga4.webp\" class=\"attachment-large size-large wp-image-11132\" alt=\"\" srcset=\"https:\/\/calmosine.be\/wp-content\/uploads\/2023\/02\/maman-yoga4.webp 450w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/02\/maman-yoga4-300x213.webp 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b273e0a e-con-full e-flex e-con e-child\" data-id=\"2b273e0a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4faef3be no-margin elementor-widget elementor-widget-text-editor\" data-id=\"4faef3be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-7279\" src=\"http:\/\/qldblql.cluster030.hosting.ovh.net\/calmosine\/wp-content\/uploads\/2025\/03\/Banniere-intersticielle-Calmosine-sommeil-300x46.webp\" alt=\"\" width=\"300\" height=\"46\" srcset=\"https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/Banniere-intersticielle-Calmosine-sommeil-300x46.webp 300w, https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/Banniere-intersticielle-Calmosine-sommeil-600x92.webp 600w, https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/Banniere-intersticielle-Calmosine-sommeil.webp 650w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f0e1e0 e-con-full e-flex e-con e-child\" data-id=\"2f0e1e0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-978e3ec elementor-widget elementor-widget-heading\" data-id=\"978e3ec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Een paar praktische oefeningen voor een goede nachtrust<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b81b01 elementor-widget elementor-widget-heading\" data-id=\"5b81b01\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1\/ Adem in de buik<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6296cd no-margin elementor-widget elementor-widget-text-editor\" data-id=\"d6296cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;Het klinkt misschien eenvoudig, maar het is erg moeilijk en het kost tijd om het onder de knie te krijgen: sommige mensen hebben er een jaar over gedaan om het volledig te begrijpen tijdens lessen bij ELLES &amp; CIE! Deze ademhaling heeft een extreem positief effect op de slaap, omdat het zenuwstelsel wordt gereguleerd en alle buikspieren worden ontspannen. <\/p><p>Om dit te doen moet je perfect gestrekt zijn, anders kan het middenrif niet goed omlaag en omhoog om diep te kunnen ademen. Buikademhaling houdt in : <\/p><ul><li>De wervelkolom strekken<\/li><li>Integratie van het perineum (samentrekken voor het uitademen)<\/li><li>Vermijd elke intra-abdominale contractie bij het uitademen: laat de lucht eruit zonder te forceren, dit moet geen atletische taak zijn.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7479a72 no-margin elementor-widget elementor-widget-text-editor\" data-id=\"7479a72\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-7338\" src=\"http:\/\/qldblql.cluster030.hosting.ovh.net\/calmosine\/wp-content\/uploads\/2023\/02\/maman-yoga-3-300x213.webp\" alt=\"\" width=\"300\" height=\"213\" srcset=\"https:\/\/calmosine.be\/wp-content\/uploads\/2023\/02\/maman-yoga-3-300x213.webp 300w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/02\/maman-yoga-3.webp 450w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdd0c7d no-margin elementor-widget elementor-widget-text-editor\" data-id=\"cdd0c7d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Inspiratie<\/strong><\/p><p>Het wordt gedaan met de mond dicht, door de neus, de buik opblazend zonder enige actieve inspanning te leveren. Het diafragma wordt verlaagd om ruimte te laten voor de ribbenkast om zoveel mogelijk te openen. <\/p><p>Je ademhaling moet natuurlijk zijn, zonder te spannen. Je kunt een hand op je buik leggen om te controleren of deze goed omhoog komt. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab87a7b no-margin elementor-widget elementor-widget-text-editor\" data-id=\"ab87a7b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Vervaldatum<\/strong><\/p><p>Dit gebeurt via de mond, het middenrif komt omhoog en de maag trekt zich geleidelijk terug.<\/p><p>De lucht zou er vanzelf uit moeten komen, moeiteloos, als een ballon die beetje bij beetje leegloopt.<\/p><p>Voor zwangere vrouwen: deze ademhaling helpt om de wee\u00ebn beter te beheersen tijdens de bevalling.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d849a68 elementor-widget elementor-widget-heading\" data-id=\"d849a68\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2 \/ Draaioefeningen doen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a8c90f no-margin elementor-widget elementor-widget-text-editor\" data-id=\"1a8c90f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;Of het nu actief of passief is, deze oefeningen helpen om het hele spijsverteringsstelsel te ontspannen. Net als het uitwringen van een handdoek helpen deze oefeningen de spanning in de maag weg te nemen, zodat deze kan ontspannen. <\/p><p>Ze zijn ook interessant voor mensen die last hebben van rugpijn, wat vaak het geval is voor zwangere vrouwen en jonge moeders die het gewicht van een baby moeten dragen, omdat ze de tussenwervelschijven hydrateren en ruimte cre\u00ebren tussen de wervels.<\/p><p>Een goed voorbeeld is passief draaien op de grond, waarbij je het gewicht van het lichaam het strekken laat doen, zonder een bepaalde beweging, met behulp van de ademhaling.<\/p><p>Ga op de grond liggen en breng je knie\u00ebn naar je borst.<\/p><p>Strek je linkerarm uit naar opzij, palm omhoog.<\/p><p>Houd je knie\u00ebn in de lucht en kantel ze langzaam naar je rechterzij, terwijl je diep ademhaalt, totdat ze de grond raken.<\/p><p>Plaats dan je rechterhand op je linkerknie en kijk naar links.<\/p><p>De oefening wordt dan aan de andere kant uitgevoerd.<\/p><p>Indien nodig, omdat ongemak wordt gevoeld, kan een kussen of andere steun onder de onderknie worden geplaatst om de amplitude van de beweging te verminderen. Deze houding is moeilijk uit te leggen zonder zelf in de situatie te zitten, omdat er veel kleine subtiliteiten bij komen kijken om hem correct uit te voeren. Het is dus ideaal om begeleid te worden door een professional die getraind is in de Gasquet-methode om te leren hoe je deze houding onder de knie krijgt&#8221;.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ecfdc9e e-con-full e-flex e-con e-child\" data-id=\"ecfdc9e\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a2fc45b e-con-full e-flex e-con e-child\" data-id=\"a2fc45b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe62d5a elementor-widget elementor-widget-heading\" data-id=\"fe62d5a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3\/ Stretching<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72476c7 elementor-widget elementor-widget-text-editor\" data-id=\"72476c7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;Een eenvoudige stretch om thuis te doen is als volgt: gebruik een steun (een deurklink, een wastafel of zelfs een balkonreling) en houd je er met beide handen aan vast.<\/p><p>Armen uitgestrekt, benen uit elkaar, gebogen of niet, je buigt je torso.<\/p><p>Let op: dit moet gebeuren door het gewicht van het lichaam naar achteren te laten bewegen, met een goed ontspannen rug (de natuurlijke kromming van de ruggengraat volgen, die een beetje hol is, maar zonder de rug in een holte te forceren), en niet door naar beneden te bewegen (dat bestaat wel, maar heeft een andere functie)&#8221;.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a26ae8e e-con-full e-flex e-con e-child\" data-id=\"a26ae8e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53c0b70 elementor-widget elementor-widget-image\" data-id=\"53c0b70\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"320\" src=\"https:\/\/calmosine.be\/wp-content\/uploads\/2023\/02\/maman-yoga2.webp\" class=\"attachment-large size-large wp-image-11134\" alt=\"\" srcset=\"https:\/\/calmosine.be\/wp-content\/uploads\/2023\/02\/maman-yoga2.webp 450w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/02\/maman-yoga2-300x213.webp 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a213a70 no-margin elementor-widget elementor-widget-text-editor\" data-id=\"a213a70\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Hartelijk dank aan Camille van<a href=\"https:\/\/www.ellesetcie.com\/\">ELLES &amp; CIE<\/a> voor dit interview.<\/p><p>foto&#8217;s : <a href=\"http:\/\/alinedautresme.com\/\">Aline DAUTRESME<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57a8e11b e-con-full e-flex e-con e-child\" data-id=\"57a8e11b\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-60adc80a e-con-full e-flex e-con e-child\" data-id=\"60adc80a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2de508ed elementor-widget elementor-widget-text-editor\" data-id=\"2de508ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Verwante <strong>producten<\/strong> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1816ef6e elementor-grid-1 elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"1816ef6e\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:40,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10870 product type-product status-publish has-post-thumbnail product_cat-alle-producten product_cat-borstvoeding first instock shipping-taxable product-type-simple\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/calmosine.be\/nl\/produit\/calmosine-borstvoeding\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"1300\" src=\"https:\/\/calmosine.be\/wp-content\/uploads\/2023\/03\/Allaitement-1.png\" class=\"attachment-full size-full wp-image-10904\" alt=\"\" srcset=\"https:\/\/calmosine.be\/wp-content\/uploads\/2023\/03\/Allaitement-1.png 1300w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/03\/Allaitement-1-300x300.png 300w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/03\/Allaitement-1-1024x1024.png 1024w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/03\/Allaitement-1-150x150.png 150w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/03\/Allaitement-1-768x768.png 768w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/03\/Allaitement-1-600x600.png 600w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/03\/Allaitement-1-100x100.png 100w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/calmosine.be\/nl\/produit\/calmosine-borstvoeding\/\" >\n\t\t\t\tCalmosine Borstvoeding\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p><span data-teams=\"true\">De zachte steun voor momenten waarop borstvoeding even minder vlot gaat.<\/span><\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/calmosine.be\/nl\/produit\/calmosine-borstvoeding\/\" aria-label=\"Read more about Calmosine Borstvoeding\" tabindex=\"-1\" >\n\t\t\tLees meer\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10928 product type-product status-publish has-post-thumbnail product_cat-alle-producten product_cat-slaap  instock shipping-taxable product-type-simple\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/calmosine.be\/nl\/produit\/calmosine-nachtrust\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"1300\" src=\"https:\/\/calmosine.be\/wp-content\/uploads\/2023\/03\/Sommeil-1.png\" class=\"attachment-full size-full wp-image-10941\" alt=\"\" srcset=\"https:\/\/calmosine.be\/wp-content\/uploads\/2023\/03\/Sommeil-1.png 1300w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/03\/Sommeil-1-300x300.png 300w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/03\/Sommeil-1-1024x1024.png 1024w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/03\/Sommeil-1-150x150.png 150w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/03\/Sommeil-1-768x768.png 768w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/03\/Sommeil-1-600x600.png 600w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/03\/Sommeil-1-100x100.png 100w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/calmosine.be\/nl\/produit\/calmosine-nachtrust\/\" >\n\t\t\t\tCalmosine Nachtrust\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p><span data-teams=\"true\"> Calmosine Sleep <strong>maakt het makkelijker voor je baby om in slaap te vallen<\/strong> en draagt bij aan een goede slaapkwaliteit.<\/span><\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/calmosine.be\/nl\/produit\/calmosine-nachtrust\/\" aria-label=\"Read more about Calmosine Nachtrust\" tabindex=\"-1\" >\n\t\t\tLees meer\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10956 product type-product status-publish has-post-thumbnail product_cat-alle-producten product_cat-winterkwaaltjes  instock shipping-taxable product-type-simple\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/calmosine.be\/nl\/produit\/calmosine-microbiotica-imm\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"1300\" src=\"https:\/\/calmosine.be\/wp-content\/uploads\/2023\/03\/IMM-1.png\" class=\"attachment-full size-full wp-image-10962\" alt=\"\" srcset=\"https:\/\/calmosine.be\/wp-content\/uploads\/2023\/03\/IMM-1.png 1300w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/03\/IMM-1-300x300.png 300w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/03\/IMM-1-1024x1024.png 1024w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/03\/IMM-1-150x150.png 150w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/03\/IMM-1-768x768.png 768w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/03\/IMM-1-600x600.png 600w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/03\/IMM-1-100x100.png 100w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/calmosine.be\/nl\/produit\/calmosine-microbiotica-imm\/\" >\n\t\t\t\tCalmosine [Microbiotica] IMM\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p><span data-teams=\"true\">Een oplossing om <strong>het immuunsysteem van peuters te ondersteunen<\/strong>. <\/span><\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/calmosine.be\/nl\/produit\/calmosine-microbiotica-imm\/\" aria-label=\"Read more about Calmosine [Microbiotica] IMM\" tabindex=\"-1\" >\n\t\t\tLees meer\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10889 product type-product status-publish has-post-thumbnail product_cat-alle-producten product_cat-spijsvertering last instock shipping-taxable product-type-simple\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/calmosine.be\/nl\/produit\/calmosine-digestie\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/CALMOSINE_FICHE_PRODUIT-2025_DIG-1-scaled.jpg\" class=\"attachment-full size-full wp-image-10921\" alt=\"\" srcset=\"https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/CALMOSINE_FICHE_PRODUIT-2025_DIG-1-scaled.jpg 2560w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/CALMOSINE_FICHE_PRODUIT-2025_DIG-1-300x300.jpg 300w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/CALMOSINE_FICHE_PRODUIT-2025_DIG-1-1024x1024.jpg 1024w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/CALMOSINE_FICHE_PRODUIT-2025_DIG-1-150x150.jpg 150w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/CALMOSINE_FICHE_PRODUIT-2025_DIG-1-768x768.jpg 768w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/CALMOSINE_FICHE_PRODUIT-2025_DIG-1-1536x1536.jpg 1536w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/CALMOSINE_FICHE_PRODUIT-2025_DIG-1-2048x2048.jpg 2048w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/CALMOSINE_FICHE_PRODUIT-2025_DIG-1-600x600.jpg 600w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/CALMOSINE_FICHE_PRODUIT-2025_DIG-1-100x100.jpg 100w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/calmosine.be\/nl\/produit\/calmosine-digestie\/\" >\n\t\t\t\tCalmosine Digestie\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p><span data-teams=\"true\"><strong>Een 100% natuurlijke formule <\/strong>om huilen en ongemak bij baby&#8217;s te verlichten.<\/span><\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/calmosine.be\/nl\/produit\/calmosine-digestie\/\" aria-label=\"Read more about Calmosine Digestie\" tabindex=\"-1\" >\n\t\t\tLees meer\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10854 product type-product status-publish has-post-thumbnail product_cat-alle-producten product_cat-bijtvoeding first instock shipping-taxable product-type-simple\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/calmosine.be\/nl\/produit\/calmosine-doorkomende-tandjes\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"1300\" src=\"https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/POD-1.png\" class=\"attachment-full size-full wp-image-10858\" alt=\"\" srcset=\"https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/POD-1.png 1300w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/POD-1-300x300.png 300w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/POD-1-1024x1024.png 1024w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/POD-1-150x150.png 150w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/POD-1-768x768.png 768w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/POD-1-600x600.png 600w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/POD-1-100x100.png 100w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/calmosine.be\/nl\/produit\/calmosine-doorkomende-tandjes\/\" >\n\t\t\t\tCalmosine Doorkomende tandjes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p><span data-teams=\"true\">Kalmerende gel om het ongemak van doorkomende tandjes op natuurlijke wijze te verlichten en het doorkomen van de eerste tandjes te vergemakkelijken.<\/span><\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/calmosine.be\/nl\/produit\/calmosine-doorkomende-tandjes\/\" aria-label=\"Read more about Calmosine Doorkomende tandjes\" tabindex=\"-1\" >\n\t\t\tLees meer\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10869 product type-product status-publish has-post-thumbnail product_cat-alle-producten product_cat-spijsvertering  instock shipping-taxable product-type-simple\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/calmosine.be\/nl\/produit\/calmosine-microbiotisch-clq\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"1300\" src=\"https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/CLQ-1.png\" class=\"attachment-full size-full wp-image-10876\" alt=\"\" srcset=\"https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/CLQ-1.png 1300w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/CLQ-1-300x300.png 300w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/CLQ-1-1024x1024.png 1024w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/CLQ-1-150x150.png 150w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/CLQ-1-768x768.png 768w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/CLQ-1-600x600.png 600w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/CLQ-1-100x100.png 100w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/calmosine.be\/nl\/produit\/calmosine-microbiotisch-clq\/\" >\n\t\t\t\tCalmosine [microbiotica] CLQ\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p><span data-teams=\"true\">Een oplossing op basis van de stam Bifidobacterium animalis ssp. lactis BB-12\u00ae, om het evenwicht van de darmflora van zuigelingen en kinderen te ondersteunen. <\/span><\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/calmosine.be\/nl\/produit\/calmosine-microbiotisch-clq\/\" aria-label=\"Read more about Calmosine [microbiotica] CLQ\" tabindex=\"-1\" >\n\t\t\tLees meer\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b78d26 e-con-full e-flex e-con e-child\" data-id=\"9b78d26\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6d1a9a21 e-con-full e-flex e-con e-child\" data-id=\"6d1a9a21\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16fd78 elementor-widget elementor-widget-image\" data-id=\"16fd78\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"30\" height=\"30\" src=\"https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/Frame-99.png\" class=\"attachment-large size-large wp-image-5666\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6eb847d5 e-con-full e-flex e-con e-child\" data-id=\"6eb847d5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a246260 no-margin elementor-widget elementor-widget-text-editor\" data-id=\"1a246260\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Geschreven door :  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31df9082 elementor-widget elementor-widget-post-info\" data-id=\"31df9082\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-21a7bc9 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/calmosine.be\/nl\/author\/dev_spktr\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tdev_spktr\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53e7f07 e-con-full e-flex e-con e-child\" data-id=\"53e7f07\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44f0de95 no-margin elementor-widget elementor-widget-text-editor\" data-id=\"44f0de95\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Deel op<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a219b3f e-con-full e-flex e-con e-child\" data-id=\"7a219b3f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44365b06 elementor-widget elementor-widget-image\" data-id=\"44365b06\" data-element_type=\"widget\" id=\"instagram-share\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"30\" height=\"30\" src=\"https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/Picto-1.svg\" class=\"attachment-large size-large wp-image-11910\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ee6b6b4 elementor-widget elementor-widget-image\" data-id=\"3ee6b6b4\" data-element_type=\"widget\" id=\"facebook-share\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"30\" height=\"30\" src=\"https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/Picto-2.svg\" class=\"attachment-large size-large wp-image-11909\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6657ad58 elementor-widget elementor-widget-image\" data-id=\"6657ad58\" data-element_type=\"widget\" id=\"linkedin-share\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"30\" height=\"30\" src=\"https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/Picto-3.svg\" class=\"attachment-large size-large wp-image-11908\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35a4ac2b e-flex e-con-boxed e-con e-parent\" data-id=\"35a4ac2b\" data-element_type=\"container\" id=\"section-conseil\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-352a39a e-con-full e-flex e-con e-child\" data-id=\"352a39a\" data-element_type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-286bc88f elementor-widget elementor-widget-image\" data-id=\"286bc88f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/Vector-11.svg\" class=\"attachment-full size-full wp-image-10615\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b8af628 e-con-full e-flex e-con e-child\" data-id=\"5b8af628\" data-element_type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c99cf6a elementor-widget elementor-widget-image\" data-id=\"1c99cf6a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/Vector-10.svg\" class=\"attachment-full size-full wp-image-10616\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37398591 e-con-full e-flex e-con e-child\" data-id=\"37398591\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a3bdc08 elementor-widget elementor-widget-text-editor\" data-id=\"6a3bdc08\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Andere <span style=\"font-weight: 600;\">tips<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4aed2610 elementor-widget elementor-widget-text-editor\" data-id=\"4aed2610\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<span>Lees al het advies van onze professionals op onze blog!<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-697960a1 e-con-full e-flex e-con e-child\" data-id=\"697960a1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-530997e elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-n-carousel\" data-id=\"530997e\" data-element_type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;Diapositive N\\u00b01&quot;,&quot;_id&quot;:&quot;569401d&quot;},{&quot;slide_title&quot;:&quot;Diapositive N\\u00b02&quot;,&quot;_id&quot;:&quot;e2be396&quot;},{&quot;slide_title&quot;:&quot;Diapositive N\\u00b03&quot;,&quot;_id&quot;:&quot;6bc501b&quot;},{&quot;_id&quot;:&quot;daa8568&quot;,&quot;slide_title&quot;:&quot;Diapositive N\\u00b04&quot;}],&quot;slides_to_show_mobile&quot;:&quot;2&quot;,&quot;slides_to_scroll_mobile&quot;:&quot;1&quot;,&quot;offset_sides&quot;:&quot;right&quot;,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;offset_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:80,&quot;sizes&quot;:[]},&quot;offset_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-carousel swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 4\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-434fe6fb e-flex e-con-boxed e-con e-child\" data-id=\"434fe6fb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4af67fcc archive-conseils elementor-grid-1 elementor-posts--align-left elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"4af67fcc\" data-element_type=\"widget\" data-settings=\"{&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11085 conseil type-conseil status-publish has-post-thumbnail hentry\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/calmosine.be\/nl\/conseil\/taboes-na-de-bevalling-wat-gebeurt-er-met-mijn-lichaam-en-geest-na-de-bevalling\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"392\" src=\"https:\/\/calmosine.be\/wp-content\/uploads\/2023\/02\/les-tabous-du-post-partum-que-se-passe-t-il-dans-mon-corps-et-dans-ma-tete-apres-laccouchement-1440x392-1.webp\" class=\"attachment-full size-full wp-image-11087\" alt=\"\" srcset=\"https:\/\/calmosine.be\/wp-content\/uploads\/2023\/02\/les-tabous-du-post-partum-que-se-passe-t-il-dans-mon-corps-et-dans-ma-tete-apres-laccouchement-1440x392-1.webp 1440w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/02\/les-tabous-du-post-partum-que-se-passe-t-il-dans-mon-corps-et-dans-ma-tete-apres-laccouchement-1440x392-1-300x82.webp 300w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/02\/les-tabous-du-post-partum-que-se-passe-t-il-dans-mon-corps-et-dans-ma-tete-apres-laccouchement-1440x392-1-1024x279.webp 1024w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/02\/les-tabous-du-post-partum-que-se-passe-t-il-dans-mon-corps-et-dans-ma-tete-apres-laccouchement-1440x392-1-768x209.webp 768w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/02\/les-tabous-du-post-partum-que-se-passe-t-il-dans-mon-corps-et-dans-ma-tete-apres-laccouchement-1440x392-1-600x163.webp 600w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/calmosine.be\/nl\/conseil\/taboes-na-de-bevalling-wat-gebeurt-er-met-mijn-lichaam-en-geest-na-de-bevalling\/\" >\n\t\t\t\tTaboes na de bevalling: wat gebeurt er met mijn lichaam en geest na de bevalling?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/calmosine.be\/nl\/conseil\/taboes-na-de-bevalling-wat-gebeurt-er-met-mijn-lichaam-en-geest-na-de-bevalling\/\" aria-label=\"Read more about Taboes na de bevalling: wat gebeurt er met mijn lichaam en geest na de bevalling?\" tabindex=\"-1\" >\n\t\t\tMeer zien\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 4\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d4e9838 e-flex e-con-boxed e-con e-child\" data-id=\"6d4e9838\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1818a61a archive-conseils elementor-grid-1 elementor-posts--align-left elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"1818a61a\" data-element_type=\"widget\" data-settings=\"{&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11497 conseil type-conseil status-publish has-post-thumbnail hentry advice-product-range-digestie\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/calmosine.be\/nl\/conseil\/kantine-wat-moet-ik-doen-als-mijn-kind-niet-eet\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"392\" src=\"https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/shooting-laudavie-2020-HD-212-e1686661742977-1300x392-1.webp\" class=\"attachment-full size-full wp-image-11738\" alt=\"\" srcset=\"https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/shooting-laudavie-2020-HD-212-e1686661742977-1300x392-1.webp 1300w, https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/shooting-laudavie-2020-HD-212-e1686661742977-1300x392-1-300x90.webp 300w, https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/shooting-laudavie-2020-HD-212-e1686661742977-1300x392-1-1024x309.webp 1024w, https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/shooting-laudavie-2020-HD-212-e1686661742977-1300x392-1-768x232.webp 768w, https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/shooting-laudavie-2020-HD-212-e1686661742977-1300x392-1-600x181.webp 600w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/calmosine.be\/nl\/conseil\/kantine-wat-moet-ik-doen-als-mijn-kind-niet-eet\/\" >\n\t\t\t\tKantine: Wat moet ik doen als mijn kind niet eet?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/calmosine.be\/nl\/conseil\/kantine-wat-moet-ik-doen-als-mijn-kind-niet-eet\/\" aria-label=\"Read more about Kantine: Wat moet ik doen als mijn kind niet eet?\" tabindex=\"-1\" >\n\t\t\tMeer zien\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"3\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 4\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-410d3e57 e-flex e-con-boxed e-con e-child\" data-id=\"410d3e57\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-159c5179 archive-conseils elementor-grid-1 elementor-posts--align-left elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"159c5179\" data-element_type=\"widget\" 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href=\"https:\/\/calmosine.be\/nl\/conseil\/aan-de-slag-met-voedingsdiversificatie-ons-advies-en-de-belangrijkste-stappen\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"392\" src=\"https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/shooting-laudavie-2020-HD-212-e1686661742977-1300x392-1.webp\" class=\"attachment-full size-full wp-image-11738\" alt=\"\" srcset=\"https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/shooting-laudavie-2020-HD-212-e1686661742977-1300x392-1.webp 1300w, https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/shooting-laudavie-2020-HD-212-e1686661742977-1300x392-1-300x90.webp 300w, https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/shooting-laudavie-2020-HD-212-e1686661742977-1300x392-1-1024x309.webp 1024w, https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/shooting-laudavie-2020-HD-212-e1686661742977-1300x392-1-768x232.webp 768w, https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/shooting-laudavie-2020-HD-212-e1686661742977-1300x392-1-600x181.webp 600w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/calmosine.be\/nl\/conseil\/aan-de-slag-met-voedingsdiversificatie-ons-advies-en-de-belangrijkste-stappen\/\" >\n\t\t\t\tAan de slag met voedingsdiversificatie: ons advies en de belangrijkste stappen!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/calmosine.be\/nl\/conseil\/aan-de-slag-met-voedingsdiversificatie-ons-advies-en-de-belangrijkste-stappen\/\" aria-label=\"Read more about Aan de slag met voedingsdiversificatie: ons advies en de belangrijkste stappen!\" tabindex=\"-1\" >\n\t\t\tMeer zien\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"4\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 4\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-366db461 e-flex e-con-boxed e-con e-child\" data-id=\"366db461\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98e44ab archive-conseils elementor-grid-1 elementor-posts--align-left elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"98e44ab\" data-element_type=\"widget\" data-settings=\"{&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11614 conseil type-conseil status-publish has-post-thumbnail hentry advice-product-range-borstvoeding\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 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src=\"https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/image-9-1.png\" class=\"attachment-full size-full wp-image-10601\" alt=\"\" srcset=\"https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/image-9-1.png 321w, https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/image-9-1-234x300.png 234w\" sizes=\"(max-width: 321px) 100vw, 321px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"3\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 6\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-407e8fda e-flex e-con-boxed e-con e-child\" data-id=\"407e8fda\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a349b0a elementor-widget elementor-widget-image\" data-id=\"4a349b0a\" data-element_type=\"widget\" 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