{"id":11620,"date":"2023-02-23T14:35:02","date_gmt":"2023-02-23T12:35:02","guid":{"rendered":"https:\/\/calmosine.be\/conseil\/welk-dieet-moet-ik-volgen-tijdens-de-zwangerschap\/"},"modified":"2025-10-20T13:44:27","modified_gmt":"2025-10-20T11:44:27","slug":"welk-dieet-moet-ik-volgen-tijdens-de-zwangerschap","status":"publish","type":"conseil","link":"https:\/\/calmosine.be\/nl\/conseil\/welk-dieet-moet-ik-volgen-tijdens-de-zwangerschap\/","title":{"rendered":"Welk dieet moet ik volgen tijdens de zwangerschap?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11620\" class=\"elementor elementor-11620 elementor-8594\" data-elementor-post-type=\"conseil\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79ab5421 e-con-full e-flex e-con e-parent\" data-id=\"79ab5421\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6d0da4f2 e-con-full fit-content e-flex e-con e-child\" data-id=\"6d0da4f2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-912e080 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"912e080\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Welk dieet moet ik volgen tijdens de zwangerschap?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fc40a29 elementor-widget elementor-widget-post-info\" data-id=\"2fc40a29\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-59b81b3 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>23 February 2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c9ea4c0 e-con-full e-flex e-con e-parent\" data-id=\"4c9ea4c0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63282d0f elementor-absolute elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"63282d0f\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/Vector-12.svg\" class=\"attachment-full size-full wp-image-5706\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71c3921a elementor-absolute e-transform elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"71c3921a\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_transform_flipX_effect&quot;:&quot;transform&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/Vector-12.svg\" class=\"attachment-full size-full wp-image-5706\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d95c959 e-con-full e-flex e-con e-parent\" data-id=\"7d95c959\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bb469c elementor-widget elementor-widget-breadcrumbs\" data-id=\"2bb469c\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/calmosine.be\/nl\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6af65a89 e-con-full e-flex e-con e-parent\" data-id=\"6af65a89\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a9466ce e-con-full e-flex e-con e-child\" data-id=\"a9466ce\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bac1eca e-con-full e-flex e-con e-child\" data-id=\"bac1eca\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5929280d elementor-widget elementor-widget-text-editor\" data-id=\"5929280d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tijdens de zwangerschap komt het onderwerp voeding voor zwangere vrouwen vaak ter sprake! Moeders hebben veel vragen. De eerste is heel eenvoudig: wat mag ik wel en niet eten tijdens mijn zwangerschap? In dit artikel helpen we je ervoor te zorgen dat je maaltijden geen beproeving worden tijdens deze 9 maanden!   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18c7ab70 e-con-full sommaire e-flex e-con e-child\" data-id=\"18c7ab70\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-419b1294 elementor-widget elementor-widget-text-editor\" data-id=\"419b1294\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Inhoud :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6eccbcba e-con-full e-flex e-con e-child\" data-id=\"6eccbcba\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7317e9d elementor-widget elementor-widget-table-of-contents\" data-id=\"7317e9d\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;collapse_subitems&quot;:&quot;yes&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tInhoudsopgave\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__7317e9d\" class=\"elementor-toc__body elementor-toc__list-items--collapsible\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d5430ee e-con-full e-flex e-con e-child\" data-id=\"5d5430ee\" data-element_type=\"container\" id=\"section2\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6260a255 elementor-widget elementor-widget-heading\" data-id=\"6260a255\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Waarom goed eten tijdens de zwangerschap?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-503dc2c3 no-margin elementor-widget elementor-widget-text-editor\" data-id=\"503dc2c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>De voeding van een zwangere vrouw voorziet haar ongeboren baby van alle elementen die het nodig heeft om zich goed te ontwikkelen. Vrouwen die <b>gezond eten tijdens de zwangerschap<\/b> dragen daarom bij aan de goede gezondheid van hun ongeboren baby. Ze voelen zich ook minder <a href=\"https:\/\/qldblql.cluster030.hosting.ovh.net\/calmosinebe\/conseils\/les-maux-de-grossesse-par-trimestre\/\" target=\"_blank\" rel=\"noopener\">moe en futloos<\/a> gedurende de dag. De zwangerschap verloopt soepeler en ze zijn minder vatbaar voor zwangerschapsdiabetes of kunnen het beter onder controle houden als ze het hebben.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5b3949 elementor-widget elementor-widget-heading\" data-id=\"f5b3949\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Eten voor twee<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-730060b no-margin elementor-widget elementor-widget-text-editor\" data-id=\"730060b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Er wordt vaak gezegd dat zwangere vrouwen &#8220;eten voor twee&#8221;. Maar dat betekent niet dat ze twee keer zoveel moet eten. Helaas betekent het wel dat ze <b>twee keer zo goed moet eten<\/b> en vooral moet letten op de <b>kwaliteit van het voedsel<\/b> dat ze eet. In tegenstelling tot wat je zou denken, neemt de caloriebehoefte van een vrouw tijdens de zwangerschap niet significant toe. Ze zijn aan het begin van de zwangerschap praktisch hetzelfde en nemen in de loop van de 9 maanden geleidelijk toe. Een zwangerschap vraagt dus niet om een bepaald dieet, maar gewoon om een <b>evenwichtig<\/b> dieet.     <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9f8486 elementor-widget elementor-widget-heading\" data-id=\"a9f8486\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ons advies over goed eten tijdens de zwangerschap<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b00c55a no-margin elementor-widget elementor-widget-text-editor\" data-id=\"b00c55a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Het is belangrijk om <b>drie maaltijden per dag te eten, met twee of drie tussendoortjes<\/b>. Door <b>gedurende <\/b><b>de dag<\/b> <b>regelmatig te eten <\/b>, kun je <b>energiedalingen<\/b> voorkomen. <\/p><p>Je moet ook <b>di\u00ebten of voedseltekorten vermijden<\/b> (behalve voedingsmiddelen die niet worden aanbevolen) om je gewicht te veel onder controle te houden, omdat dit de ontwikkeling van je baby kan schaden en kan leiden tot tekorten voor jou en je baby.<\/p><p>Neem de tijd om goed <b>naar de etiketten op je voedingsmiddelen te kijken<\/b>. Daarop kun je controleren of bepaalde &#8220;risicovoedingsmiddelen&#8221; gepasteuriseerd of steriel zijn. Als dat zo is, kun je ze zonder zorgen eten.  <\/p><p>Snacken is toegestaan, maar vermijd altijd overdaad! Natuurlijk mag je genieten &#8230; maar niet altijd! <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed6282c e-con-full e-flex e-con e-child\" data-id=\"ed6282c\" data-element_type=\"container\" id=\"section3\">\n\t\t<div class=\"elementor-element elementor-element-6cd2be40 e-con-full e-flex e-con e-child\" data-id=\"6cd2be40\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-189ca3b8 elementor-widget elementor-widget-heading\" data-id=\"189ca3b8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat zijn de belangrijke innames tijdens de zwangerschap?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1438bebe elementor-widget elementor-widget-text-editor\" data-id=\"1438bebe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Zwangerschapsvoeding moet gevarieerd, evenwichtig en redelijk zijn. Het is belangrijk om niet te veel te eten, maar ook om tekorten aan voedingsstoffen te voorkomen die kunnen leiden tot <b>complicaties voor zowel moeder<\/b> als baby.<b>Voeding tijdens de zwangerschap<\/b> moet daarom gebaseerd zijn op een zeker evenwicht tussen de verschillende voedingsstoffen die essentieel zijn voor moeder en kind.  <\/p><p>Wees gerust, je hoeft je eetpatroon niet helemaal om te gooien! Je zult tijdelijk afscheid moeten nemen van voedingsmiddelen en dranken die niet worden aanbevolen voor zwangere vrouwen, maar verder kun je alles in redelijke hoeveelheden eten (vlees, vis, eieren, zetmeelrijke voedingsmiddelen, zuivelproducten, groenten en fruit). <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a38c3f4 elementor-widget elementor-widget-heading\" data-id=\"a38c3f4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Folaten of vitamine B9<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-841b83e elementor-widget elementor-widget-text-editor\" data-id=\"841b83e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Folaten <\/b>(of vitamine B9) worden niet door het lichaam aangemaakt. De inname van foliumzuur (of vitamine B9) vanaf het begin van de zwangerschap is echter essentieel voor de goede ontwikkeling van het embryo en de foetus. <b>Vitamine B9 <\/b>heeft namelijk invloed op de weefselsynthese, de groei van bloedcellen en zenuwcellen en op het immuunsysteem van de aanstaande moeder. Het kan ook worden aangevuld tijdens de preconceptieperiode.   <\/p><p>Folaten zitten vooral in <b>groene groenten<\/b> (broccoli, sla, spinazie, andijvie), <b>fruit<\/b> (meloen, lychees), volkoren granen en <b>bepaalde kaassoorten<\/b>. Het is echter belangrijk om te weten dat foliumzuur niet hittebestendig is. Bewaar je eten dus in de koelkast en eet het rauw of licht gekookt (zorg ervoor dat je het eerst wast).  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7045a36 elementor-widget elementor-widget-heading\" data-id=\"7045a36\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Groenten en fruit<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-566b9c3 elementor-widget elementor-widget-text-editor\" data-id=\"566b9c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Groenten en fruit vormen de helft van het voedsel dat je elke dag moet eten. Ze voorzien je van <b>essenti\u00eble voedingsstoffen<\/b> zoals vitamine C (dat ijzer bindt), vezels, mineralen en water! <\/p><p>Varieer zoveel mogelijk met je bereidingswijzen (stomen, bakken) en de kleuren van je eten om je bord te diversifi\u00ebren! En neem altijd de tijd om je groenten en fruit goed schoon te maken voordat je ze eet. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00687a0 elementor-widget elementor-widget-heading\" data-id=\"00687a0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Eiwitrijke voedingsmiddelen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e282f1 elementor-widget elementor-widget-text-editor\" data-id=\"0e282f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Eiwitrijke voeding<\/b> levert eiwitten, verschillende soorten vitaminen, omega 3 en 6, en mineralen zoals calcium, vitamine D en vitamine B12.<\/p><p>Eiwitten zijn essentieel voor <b>de opbouw en vernieuwing van weefsels<\/b>. Ze spelen ook een rol bij de ontwikkeling van de baarmoeder<b> en<\/b> de opbouw van de botten en spieren van de baby. <\/p><p>Deze familie van voedingsmiddelen omvat: kikkererwten en andere peulvruchten, granen, vlees, vis, eieren, zuivelproducten, pinda&#8217;s, tofu, enz.<\/p><p>Deze voedingsmiddelen zouden elke dag een kwart van je bord moeten uitmaken.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27affb5 elementor-widget elementor-widget-heading\" data-id=\"27affb5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Koolhydraten en lipiden<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50e148f elementor-widget elementor-widget-text-editor\" data-id=\"50e148f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Koolhydraten, waaronder <b>glucose<\/b>, leveren de<b>energie die<\/b> baby elke dag<b>nodig heeft<\/b>.<\/p><p>Langzame suikers zijn de favoriete <b>voedingsmiddelen tijdens de zwangerschap <\/b>: granen, brood, pasta, rijst, peulvruchten, enz. Pas echter op voor supermarktkoekjes en -gebakjes die grote hoeveelheden snelle suikers en vet bevatten. Maak in plaats daarvan uw eigen gebak. <\/p><p>Langzame suikers zouden elke dag een kwart van je bord moeten uitmaken.<\/p><p><b>Lipiden <\/b>zijn essentieel tijdens de zwangerschap. Ze zorgen voor het transport van vitamines (A, D, E en K) en helpen bij de opbouw van het zenuwstelsel van de baby. <\/p><p>Het is belangrijk om je vetbronnen te vari\u00ebren, zodat je verschillende soorten vet hebt. Gebruik dus minstens twee verschillende oli\u00ebn als je kookt (olijf, koolzaad, zonnebloem, enz.). Je kunt ook boter en vette vis (zalm, sardientjes, enz.) eten, maar altijd met mate.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef74fc2 elementor-widget elementor-widget-heading\" data-id=\"ef74fc2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">IJzer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3072b7 elementor-widget elementor-widget-text-editor\" data-id=\"c3072b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>IJzer is een van de elementen die essentieel zijn voor de aanmaak van bloedcellen. Aan het begin van de zwangerschap zijn de reserves van de moeder echter vaak laag door de verhoogde opname van ijzer, wat kan leiden tot bloedarmoede. <\/p><p>Om bloedarmoede te voorkomen, is het aan te raden om ijzerrijk voedsel te eten. Deze kunnen bloedarmoede helpen voorkomen. Dierlijk ijzer wordt het gemakkelijkst door het lichaam opgenomen: orgaanvlees (behalve lever), vlees en vis. Andere voedingsmiddelen zoals groene groenten (bonen, spinazie, broccoli) bevatten ook ijzer, maar worden veel minder gemakkelijk opgenomen.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0aa7261 elementor-widget elementor-widget-heading\" data-id=\"0aa7261\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vitamine D en calcium<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dff387 elementor-widget elementor-widget-text-editor\" data-id=\"9dff387\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Vitamine D<\/b> maakt de opname van <b>calcium<\/b> mogelijk, wat essentieel is voor de mineralisatie van de botten en tanden van baby&#8217;s.<\/p><p>Om aan je calciumbehoefte te voldoen is \u00e9\u00e9n zuivelproduct per maaltijd voldoende. Als je kaas eet, zorg er dan voor dat het gepasteuriseerd is. <\/p><p>Als je geen <b>zuivelproducten<\/b> eet, moet je weten dat sommige planten ook een belangrijke bron van calcium zijn en beter door het lichaam worden opgenomen dan melk. Voorbeelden hiervan zijn koolsoorten (kool, bloemkool, broccoli, etc.), peulvruchten en noten (witte bonen, amandelen, hazelnoten, etc.), zeewier (kombu, zeesla, wakame, etc.) en aromatische kruiden (peterselie, tijm, munt, etc.). <\/p><p>In tegenstelling tot calcium wordt <b>vitamine D<\/b> spontaan aangemaakt wanneer de huid in contact komt met de zon. Wees echter voorzichtig met blootstelling, want er bestaat een risico op het ontwikkelen van een <b>zwangerschapsmasker<\/b>. Maar bepaalde voedingsmiddelen zoals eieren, vette vis en magere zuivelproducten zijn ook een <g id=\"gid_2\">bron van vitamine D.<\/g> Vitamine D is echter vaak onvoldoende om aan de zwangerschapsbehoeften te voldoen. Daarom is het mogelijk, en vaak ook het geval, om vitamine D-supplementen te nemen op advies van een arts.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a78d396 elementor-widget elementor-widget-heading\" data-id=\"a78d396\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hoe zit het met voedingssupplementen?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4dd338 elementor-widget elementor-widget-text-editor\" data-id=\"a4dd338\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tijdens de zwangerschap willen sommige moeders <b>voedingssupplementen <\/b>nemen om tekorten te voorkomen en vooral om ervoor te zorgen dat de baby alles krijgt wat hij nodig heeft. Ze zijn echter niet altijd nodig. Een gevarieerde voeding kan volstaan om te voorzien in alles wat jij en je baby nodig hebben. <b>Vraag dus medisch advies <\/b>voordat je ze neemt.  <\/p><p>Medicinale supplementen zijn anders dan voedingssupplementen. Ze worden gebruikt om tekorten aan voedingsstoffen aan te vullen (vitamine B9, D, calcium, ijzer, enz.). Ze vereisen ook medisch advies en een recept.  <\/p><p> <\/p><p>Een evenwichtige voeding met een voorkeur voor kwaliteitsvoeding heeft dus een invloed op je zwangerschap. Gezonde, regelmatige voeding helpt om futloosheid en vermoeidheid, een van de meest voorkomende zwangerschapsklachten, te verminderen.   <a href=\"https:\/\/qldblql.cluster030.hosting.ovh.net\/calmosinebe\/conseils\/les-maux-de-grossesse-par-trimestre\/\" target=\"_blank\" rel=\"noopener\">Alles wat je moet weten over zwangerschapspijn per trimester  <\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30e429db e-con-full e-flex e-con e-child\" data-id=\"30e429db\" data-element_type=\"container\" id=\"section4\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5675b5f8 elementor-widget elementor-widget-heading\" data-id=\"5675b5f8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat zijn de dieetziekten tijdens de zwangerschap?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-279bcbd4 no-margin elementor-widget elementor-widget-text-editor\" data-id=\"279bcbd4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tijdens de zwangerschap kunnen zwangere vrouwen gevoelig zijn voor <b>voedselvergiftiging<\/b>. Deze kunnen leiden tot misvormingen bij de pasgeborene, vroegtijdige bevalling of miskraam. Voordat we in detail ingaan op deze 3 risico&#8217;s op voedselvergiftiging, is het belangrijk om drie regels te onthouden waarmee je een van deze 3 ziekten kunt voorkomen: Koken, pasteuriseren en steriliseren. Als je voedsel goed gekookt, gewassen, gesteriliseerd of gepasteuriseerd is, kun je het zonder zorgen eten.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b68a18 elementor-widget elementor-widget-heading\" data-id=\"4b68a18\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Salmonellose<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ddbefb no-margin elementor-widget elementor-widget-text-editor\" data-id=\"3ddbefb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Salmonellose is een<b> infectieziekte <\/b>die wordt veroorzaakt door salmonellabacteri\u00ebn. Deze bacteri\u00ebn komen voor in de darmen van gewervelde dieren. Deze bacteri\u00ebn komen daarom voor in kaas, vleeswaren, melk, rauwe eieren en rauwe vis.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-304d67b elementor-widget elementor-widget-image\" data-id=\"304d67b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"350\" src=\"https:\/\/calmosine.be\/wp-content\/uploads\/2023\/02\/1-700x350-1.webp\" class=\"attachment-full size-full wp-image-11621\" alt=\"\" srcset=\"https:\/\/calmosine.be\/wp-content\/uploads\/2023\/02\/1-700x350-1.webp 700w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/02\/1-700x350-1-300x150.webp 300w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/02\/1-700x350-1-600x300.webp 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b65dae1 elementor-widget elementor-widget-heading\" data-id=\"b65dae1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Toxoplasmose<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-761ccd1 no-margin elementor-widget elementor-widget-text-editor\" data-id=\"761ccd1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La<b> <\/b><a href=\"https:\/\/www.magicmaman.com\/,5-situations-dans-lesquelles-vous-pouvez-etre-exposee-a-la-toxoplasmose,3363673.asp\" target=\"_blank\" rel=\"noopener\">Toxoplasmose<\/a> wordt veroorzaakt door een <b>parasiet <\/b>die zich vastzet in het vlees, de grond en het spijsverteringsstelsel van een kat. Als je niet immuun bent voor toxoplasmose, kun je het risico op besmetting tot een minimum beperken door een paar eenvoudige regels te volgen. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d38621 elementor-widget elementor-widget-image\" data-id=\"4d38621\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/qldblql.cluster030.hosting.ovh.net\/calmosine\/wp-content\/uploads\/2025\/03\/2-700x350-1.webp\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6e1671 elementor-widget elementor-widget-heading\" data-id=\"f6e1671\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Listeriose<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2e78d2 no-margin elementor-widget elementor-widget-text-editor\" data-id=\"e2e78d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Listeriose wordt veroorzaakt door een<b>zeer resistente<\/b> <b>bacterie <\/b> die wijdverspreid is in het milieu en kan leven in water, grond of planten. De bacterie kan dus zowel in <b>plantaardig als in dierlijk voedsel<\/b> voorkomen. De bacterie is bestand tegen kou en kan zich daarom ontwikkelen in voedsel dat in de koelkast wordt bewaard. Hij wordt echter vernietigd tijdens het koken.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-887d9f0 elementor-widget elementor-widget-image\" data-id=\"887d9f0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/qldblql.cluster030.hosting.ovh.net\/calmosine\/wp-content\/uploads\/2025\/03\/3-700x350-1.webp\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b273e0a e-con-full e-flex e-con e-child\" data-id=\"2b273e0a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-407278ac elementor-widget elementor-widget-heading\" data-id=\"407278ac\" data-element_type=\"widget\" id=\"section5\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Voorzorgsmaatregelen tijdens de 9 maanden durende zwangerschap<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4faef3be no-margin elementor-widget elementor-widget-text-editor\" data-id=\"4faef3be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Hier volgt een niet-uitputtende lijst van<b>voedingsmiddelen en gewoonten die je moet vermijden<\/b> tijdens de zwangerschap:<\/p><ul><li>Rauwe of nauwelijks gekookte eieren of bereidingen die eieren bevatten<\/li><li>Rauwe en ongepasteuriseerde zuivelproducten<\/li><li>Zachte en halfzachte kazen, evenals blauwe, feta en geitenkaas.<\/li><li>Rauwe vis en zeevruchten (schelpdieren) en gerookte vis.<\/li><li>Koude vleeswaren en pat\u00e9s.<\/li><li>Bereide of industri\u00eble gerechten die vaak te vet, zoet of zout zijn<\/li><li>Producten verrijkt met fytosterolen (margarine&#8230;) niet aanbevolen tijdens de zwangerschap<\/li><li>Vette vis (zalm, zwaardvis, tonijn, enz.) moet in zeer kleine hoeveelheden worden gegeten, omdat deze kwik kan bevatten, dat schadelijk is voor de foetus.<\/li><li>Voedingsmiddelen op basis van soja moeten in kleine hoeveelheden worden gegeten, omdat ze fyto-oestrogenen bevatten.<\/li><li>Lichte voedingsmiddelen: frisdrank, yoghurt, boter, enz.<\/li><li>Lever wordt ook niet aanbevolen voor zwangere vrouwen vanwege het vitamine A-gehalte.<\/li><li>Alcohol en tabak verbieden (zeer ernstige gevolgen voor de foetus)<\/li><\/ul><p> <\/p><p>Het is waar dat zwangerschap gepaard gaat met beperkingen en verboden voedingsmiddelen, maar het is niet nodig om een streng dieet te volgen! Een <strong>gezond, gevarieerd zwangerschapsdieet<\/strong> volstaat vaak om te voldoen aan de dagelijkse voedingsbehoeften van mama en baby. Liefhebbers van sushi of goede wijn moeten negen korte maanden wachten, maar het is het wachten waard!  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57a8e11b e-con-full e-flex e-con e-child\" data-id=\"57a8e11b\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-60adc80a e-con-full e-flex e-con e-child\" data-id=\"60adc80a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2de508ed elementor-widget elementor-widget-text-editor\" data-id=\"2de508ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Verwante <strong>producten<\/strong> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1816ef6e elementor-grid-1 elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"1816ef6e\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:40,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10870 product type-product status-publish has-post-thumbnail product_cat-alle-producten product_cat-borstvoeding first instock shipping-taxable product-type-simple\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/calmosine.be\/nl\/produit\/calmosine-borstvoeding\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1300\" height=\"1300\" src=\"https:\/\/calmosine.be\/wp-content\/uploads\/2023\/03\/Allaitement-1.png\" class=\"attachment-full size-full wp-image-10904\" alt=\"\" srcset=\"https:\/\/calmosine.be\/wp-content\/uploads\/2023\/03\/Allaitement-1.png 1300w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/03\/Allaitement-1-300x300.png 300w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/03\/Allaitement-1-1024x1024.png 1024w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/03\/Allaitement-1-150x150.png 150w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/03\/Allaitement-1-768x768.png 768w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/03\/Allaitement-1-600x600.png 600w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/03\/Allaitement-1-100x100.png 100w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/calmosine.be\/nl\/produit\/calmosine-borstvoeding\/\" >\n\t\t\t\tCalmosine Borstvoeding\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p><span data-teams=\"true\">De zachte steun voor momenten waarop borstvoeding even minder vlot gaat.<\/span><\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/calmosine.be\/nl\/produit\/calmosine-borstvoeding\/\" aria-label=\"Read more about Calmosine Borstvoeding\" tabindex=\"-1\" >\n\t\t\tLees meer\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10928 product type-product status-publish has-post-thumbnail product_cat-alle-producten product_cat-slaap  instock shipping-taxable product-type-simple\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/calmosine.be\/nl\/produit\/calmosine-nachtrust\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1300\" height=\"1300\" src=\"https:\/\/calmosine.be\/wp-content\/uploads\/2023\/03\/Sommeil-1.png\" class=\"attachment-full size-full wp-image-10941\" alt=\"\" srcset=\"https:\/\/calmosine.be\/wp-content\/uploads\/2023\/03\/Sommeil-1.png 1300w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/03\/Sommeil-1-300x300.png 300w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/03\/Sommeil-1-1024x1024.png 1024w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/03\/Sommeil-1-150x150.png 150w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/03\/Sommeil-1-768x768.png 768w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/03\/Sommeil-1-600x600.png 600w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/03\/Sommeil-1-100x100.png 100w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/calmosine.be\/nl\/produit\/calmosine-nachtrust\/\" >\n\t\t\t\tCalmosine Nachtrust\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p><span data-teams=\"true\"> Calmosine Sleep <strong>maakt het makkelijker voor je baby om in slaap te vallen<\/strong> en draagt bij aan een goede slaapkwaliteit.<\/span><\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/calmosine.be\/nl\/produit\/calmosine-nachtrust\/\" aria-label=\"Read more about Calmosine Nachtrust\" tabindex=\"-1\" >\n\t\t\tLees meer\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10956 product type-product status-publish has-post-thumbnail product_cat-alle-producten product_cat-winterkwaaltjes  instock shipping-taxable product-type-simple\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/calmosine.be\/nl\/produit\/calmosine-microbiotica-imm\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"1300\" src=\"https:\/\/calmosine.be\/wp-content\/uploads\/2023\/03\/IMM-1.png\" class=\"attachment-full size-full wp-image-10962\" alt=\"\" srcset=\"https:\/\/calmosine.be\/wp-content\/uploads\/2023\/03\/IMM-1.png 1300w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/03\/IMM-1-300x300.png 300w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/03\/IMM-1-1024x1024.png 1024w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/03\/IMM-1-150x150.png 150w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/03\/IMM-1-768x768.png 768w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/03\/IMM-1-600x600.png 600w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/03\/IMM-1-100x100.png 100w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/calmosine.be\/nl\/produit\/calmosine-microbiotica-imm\/\" >\n\t\t\t\tCalmosine [Microbiotica] IMM\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p><span data-teams=\"true\">Een oplossing om <strong>het immuunsysteem van peuters te ondersteunen<\/strong>. <\/span><\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/calmosine.be\/nl\/produit\/calmosine-microbiotica-imm\/\" aria-label=\"Read more about Calmosine [Microbiotica] IMM\" tabindex=\"-1\" >\n\t\t\tLees meer\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10889 product type-product status-publish has-post-thumbnail product_cat-alle-producten product_cat-spijsvertering last instock shipping-taxable product-type-simple\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/calmosine.be\/nl\/produit\/calmosine-digestie\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/CALMOSINE_FICHE_PRODUIT-2025_DIG-1-scaled.jpg\" class=\"attachment-full size-full wp-image-10921\" alt=\"\" srcset=\"https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/CALMOSINE_FICHE_PRODUIT-2025_DIG-1-scaled.jpg 2560w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/CALMOSINE_FICHE_PRODUIT-2025_DIG-1-300x300.jpg 300w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/CALMOSINE_FICHE_PRODUIT-2025_DIG-1-1024x1024.jpg 1024w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/CALMOSINE_FICHE_PRODUIT-2025_DIG-1-150x150.jpg 150w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/CALMOSINE_FICHE_PRODUIT-2025_DIG-1-768x768.jpg 768w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/CALMOSINE_FICHE_PRODUIT-2025_DIG-1-1536x1536.jpg 1536w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/CALMOSINE_FICHE_PRODUIT-2025_DIG-1-2048x2048.jpg 2048w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/CALMOSINE_FICHE_PRODUIT-2025_DIG-1-600x600.jpg 600w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/CALMOSINE_FICHE_PRODUIT-2025_DIG-1-100x100.jpg 100w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/calmosine.be\/nl\/produit\/calmosine-digestie\/\" >\n\t\t\t\tCalmosine Digestie\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p><span data-teams=\"true\"><strong>Een 100% natuurlijke formule <\/strong>om huilen en ongemak bij baby&#8217;s te verlichten.<\/span><\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/calmosine.be\/nl\/produit\/calmosine-digestie\/\" aria-label=\"Read more about Calmosine Digestie\" tabindex=\"-1\" >\n\t\t\tLees meer\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10854 product type-product status-publish has-post-thumbnail product_cat-alle-producten product_cat-bijtvoeding first instock shipping-taxable product-type-simple\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/calmosine.be\/nl\/produit\/calmosine-doorkomende-tandjes\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"1300\" src=\"https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/POD-1.png\" class=\"attachment-full size-full wp-image-10858\" alt=\"\" srcset=\"https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/POD-1.png 1300w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/POD-1-300x300.png 300w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/POD-1-1024x1024.png 1024w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/POD-1-150x150.png 150w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/POD-1-768x768.png 768w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/POD-1-600x600.png 600w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/POD-1-100x100.png 100w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/calmosine.be\/nl\/produit\/calmosine-doorkomende-tandjes\/\" >\n\t\t\t\tCalmosine Doorkomende tandjes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p><span data-teams=\"true\">Kalmerende gel om het ongemak van doorkomende tandjes op natuurlijke wijze te verlichten en het doorkomen van de eerste tandjes te vergemakkelijken.<\/span><\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/calmosine.be\/nl\/produit\/calmosine-doorkomende-tandjes\/\" aria-label=\"Read more about Calmosine Doorkomende tandjes\" tabindex=\"-1\" >\n\t\t\tLees meer\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10869 product type-product status-publish has-post-thumbnail product_cat-alle-producten product_cat-spijsvertering  instock shipping-taxable product-type-simple\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/calmosine.be\/nl\/produit\/calmosine-microbiotisch-clq\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"1300\" src=\"https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/CLQ-1.png\" class=\"attachment-full size-full wp-image-10876\" alt=\"\" srcset=\"https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/CLQ-1.png 1300w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/CLQ-1-300x300.png 300w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/CLQ-1-1024x1024.png 1024w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/CLQ-1-150x150.png 150w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/CLQ-1-768x768.png 768w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/CLQ-1-600x600.png 600w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/01\/CLQ-1-100x100.png 100w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/calmosine.be\/nl\/produit\/calmosine-microbiotisch-clq\/\" >\n\t\t\t\tCalmosine [microbiotica] CLQ\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p><span data-teams=\"true\">Een oplossing op basis van de stam Bifidobacterium animalis ssp. lactis BB-12\u00ae, om het evenwicht van de darmflora van zuigelingen en kinderen te ondersteunen. <\/span><\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/calmosine.be\/nl\/produit\/calmosine-microbiotisch-clq\/\" aria-label=\"Read more about Calmosine [microbiotica] CLQ\" tabindex=\"-1\" >\n\t\t\tLees meer\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b78d26 e-con-full e-flex e-con e-child\" data-id=\"9b78d26\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6d1a9a21 e-con-full e-flex e-con e-child\" data-id=\"6d1a9a21\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16fd78 elementor-widget elementor-widget-image\" data-id=\"16fd78\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"30\" height=\"30\" src=\"https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/Frame-99.png\" class=\"attachment-full size-full wp-image-5666\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6eb847d5 e-con-full e-flex e-con e-child\" data-id=\"6eb847d5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a246260 no-margin elementor-widget elementor-widget-text-editor\" data-id=\"1a246260\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Geschreven door :  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31df9082 elementor-widget elementor-widget-post-info\" data-id=\"31df9082\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-21a7bc9 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/calmosine.be\/nl\/author\/dev_spktr\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tdev_spktr\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53e7f07 e-con-full e-flex e-con e-child\" data-id=\"53e7f07\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44f0de95 no-margin elementor-widget elementor-widget-text-editor\" data-id=\"44f0de95\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Deel op<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a219b3f e-con-full e-flex e-con e-child\" data-id=\"7a219b3f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44365b06 elementor-widget elementor-widget-image\" data-id=\"44365b06\" data-element_type=\"widget\" id=\"instagram-share\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"30\" height=\"30\" src=\"https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/Picto-1.svg\" class=\"attachment-large size-large wp-image-11910\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ee6b6b4 elementor-widget elementor-widget-image\" data-id=\"3ee6b6b4\" data-element_type=\"widget\" id=\"facebook-share\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"30\" height=\"30\" src=\"https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/Picto-2.svg\" class=\"attachment-large size-large wp-image-11909\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6657ad58 elementor-widget elementor-widget-image\" data-id=\"6657ad58\" data-element_type=\"widget\" id=\"linkedin-share\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"30\" height=\"30\" src=\"https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/Picto-3.svg\" class=\"attachment-large size-large wp-image-11908\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-263a7b53 e-flex e-con-boxed e-con e-parent\" data-id=\"263a7b53\" data-element_type=\"container\" id=\"section-conseil\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-25cdf260 e-con-full e-flex e-con e-child\" data-id=\"25cdf260\" data-element_type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7964b9cf elementor-widget elementor-widget-image\" data-id=\"7964b9cf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/Vector-11.svg\" class=\"attachment-full size-full wp-image-10615\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-674bc52f e-con-full e-flex e-con e-child\" data-id=\"674bc52f\" data-element_type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49a8ceec elementor-widget elementor-widget-image\" data-id=\"49a8ceec\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/Vector-10.svg\" class=\"attachment-full size-full wp-image-10616\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78476307 e-con-full e-flex e-con e-child\" data-id=\"78476307\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3411b912 elementor-widget elementor-widget-text-editor\" data-id=\"3411b912\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Andere <span style=\"font-weight: 600;\">tips<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c472715 elementor-widget elementor-widget-text-editor\" data-id=\"2c472715\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<span>Lees al het advies van onze professionals op onze blog!<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-605a35ca e-con-full e-flex e-con e-child\" data-id=\"605a35ca\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47f2e358 elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-n-carousel\" data-id=\"47f2e358\" data-element_type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;Diapositive N\\u00b01&quot;,&quot;_id&quot;:&quot;569401d&quot;},{&quot;slide_title&quot;:&quot;Diapositive N\\u00b02&quot;,&quot;_id&quot;:&quot;e2be396&quot;},{&quot;slide_title&quot;:&quot;Diapositive N\\u00b03&quot;,&quot;_id&quot;:&quot;6bc501b&quot;},{&quot;_id&quot;:&quot;daa8568&quot;,&quot;slide_title&quot;:&quot;Diapositive N\\u00b04&quot;}],&quot;slides_to_show_mobile&quot;:&quot;2&quot;,&quot;slides_to_scroll_mobile&quot;:&quot;1&quot;,&quot;offset_sides&quot;:&quot;right&quot;,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;offset_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:80,&quot;sizes&quot;:[]},&quot;offset_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-carousel swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 4\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a564464 e-flex e-con-boxed e-con e-child\" data-id=\"5a564464\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3117e2e archive-conseils elementor-grid-1 elementor-posts--align-left elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"3117e2e\" data-element_type=\"widget\" data-settings=\"{&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11482 conseil type-conseil status-publish has-post-thumbnail hentry\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/calmosine.be\/nl\/conseil\/goede-gewoonten-voor-een-succesvol-dutje\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"392\" src=\"https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/les-bonnes-habitudes-pour-une-sieste-reussie-1440x392-1.webp\" class=\"attachment-full size-full wp-image-11748\" alt=\"\" srcset=\"https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/les-bonnes-habitudes-pour-une-sieste-reussie-1440x392-1.webp 1440w, https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/les-bonnes-habitudes-pour-une-sieste-reussie-1440x392-1-300x82.webp 300w, https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/les-bonnes-habitudes-pour-une-sieste-reussie-1440x392-1-1024x279.webp 1024w, https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/les-bonnes-habitudes-pour-une-sieste-reussie-1440x392-1-768x209.webp 768w, https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/les-bonnes-habitudes-pour-une-sieste-reussie-1440x392-1-600x163.webp 600w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/calmosine.be\/nl\/conseil\/goede-gewoonten-voor-een-succesvol-dutje\/\" >\n\t\t\t\tGoede gewoonten voor een succesvol dutje\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/calmosine.be\/nl\/conseil\/goede-gewoonten-voor-een-succesvol-dutje\/\" aria-label=\"Read more about Goede gewoonten voor een succesvol dutje\" tabindex=\"-1\" >\n\t\t\tMeer zien\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" 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data-settings=\"{&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11165 conseil type-conseil status-publish has-post-thumbnail hentry advice-product-range-winterkwaaltjes\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/calmosine.be\/nl\/conseil\/hoe-kun-je-wintervirussen-bestrijden-en-het-immuunsysteem-van-je-baby-versterken\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"392\" src=\"https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/comment-contrer-les-virus-de-lhiver-et-renforcer-les-defenses-immunitaire-de-votre-bebe-1440x392-1.webp\" class=\"attachment-full size-full wp-image-11167\" alt=\"\" srcset=\"https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/comment-contrer-les-virus-de-lhiver-et-renforcer-les-defenses-immunitaire-de-votre-bebe-1440x392-1.webp 1440w, https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/comment-contrer-les-virus-de-lhiver-et-renforcer-les-defenses-immunitaire-de-votre-bebe-1440x392-1-300x82.webp 300w, https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/comment-contrer-les-virus-de-lhiver-et-renforcer-les-defenses-immunitaire-de-votre-bebe-1440x392-1-1024x279.webp 1024w, https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/comment-contrer-les-virus-de-lhiver-et-renforcer-les-defenses-immunitaire-de-votre-bebe-1440x392-1-768x209.webp 768w, https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/comment-contrer-les-virus-de-lhiver-et-renforcer-les-defenses-immunitaire-de-votre-bebe-1440x392-1-600x163.webp 600w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/calmosine.be\/nl\/conseil\/hoe-kun-je-wintervirussen-bestrijden-en-het-immuunsysteem-van-je-baby-versterken\/\" >\n\t\t\t\tHoe kun je wintervirussen bestrijden en het immuunsysteem van je baby versterken?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/calmosine.be\/nl\/conseil\/hoe-kun-je-wintervirussen-bestrijden-en-het-immuunsysteem-van-je-baby-versterken\/\" aria-label=\"Read more about Hoe kun je wintervirussen bestrijden en het immuunsysteem van je baby versterken?\" tabindex=\"-1\" >\n\t\t\tMeer zien\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"3\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 4\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf23607 e-flex e-con-boxed e-con e-child\" data-id=\"bf23607\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f314da archive-conseils elementor-grid-1 elementor-posts--align-left elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"1f314da\" data-element_type=\"widget\" data-settings=\"{&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11336 conseil type-conseil status-publish has-post-thumbnail hentry advice-product-range-digestie\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/calmosine.be\/nl\/conseil\/anti-kolfmelk-hoe-kies-je-het-juiste-product-voor-je-baby\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/shooting-laudavie-2020-HD-38-scaled.webp\" class=\"attachment-full size-full wp-image-11337\" alt=\"\" srcset=\"https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/shooting-laudavie-2020-HD-38-scaled.webp 2560w, https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/shooting-laudavie-2020-HD-38-300x200.webp 300w, https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/shooting-laudavie-2020-HD-38-1024x683.webp 1024w, https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/shooting-laudavie-2020-HD-38-768x512.webp 768w, https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/shooting-laudavie-2020-HD-38-1536x1024.webp 1536w, https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/shooting-laudavie-2020-HD-38-2048x1365.webp 2048w, https:\/\/calmosine.be\/wp-content\/uploads\/2025\/03\/shooting-laudavie-2020-HD-38-600x400.webp 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/calmosine.be\/nl\/conseil\/anti-kolfmelk-hoe-kies-je-het-juiste-product-voor-je-baby\/\" >\n\t\t\t\tAnti-kolfmelk: hoe kies je het juiste product voor je baby?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/calmosine.be\/nl\/conseil\/anti-kolfmelk-hoe-kies-je-het-juiste-product-voor-je-baby\/\" aria-label=\"Read more about Anti-kolfmelk: hoe kies je het juiste product voor je baby?\" tabindex=\"-1\" >\n\t\t\tMeer 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href=\"https:\/\/calmosine.be\/nl\/conseil\/het-belang-van-vezels-voor-je-baby\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/calmosine.be\/wp-content\/uploads\/2023\/02\/iStock-671259140-500x333-1.webp\" class=\"attachment-full size-full wp-image-11704\" alt=\"\" srcset=\"https:\/\/calmosine.be\/wp-content\/uploads\/2023\/02\/iStock-671259140-500x333-1.webp 500w, https:\/\/calmosine.be\/wp-content\/uploads\/2023\/02\/iStock-671259140-500x333-1-300x200.webp 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/calmosine.be\/nl\/conseil\/het-belang-van-vezels-voor-je-baby\/\" >\n\t\t\t\tHet belang van vezels voor je baby\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" 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